A Self-Care Portfolio for Adults

This website is devoted to helping you help your students identify and cope with mental health stressors, but a key to making progress with your students is honestly addressing your own wellness. Consider this your self-care portfolio. Within each of its components we’ve provided proven tools and resources from the experts at the University of Michigan Depression Center. But you don’t need to have a clinical diagnosis to benefit from these resources. Everyone can incorporate some of these ideas to relax, renew and refocus: