Get Help Now (800-273-8255) ☰
  • In the Classroom
    • Why it's important
    • Helping Students Connect the Dots: Thoughts, Feelings, & Behaviors
    • Classroom Climate
      • Communication
      • Wellness
      • Stress Reduction Techniques
      • Procrastination & Time Management
      • Stigma
      • Looking Out for Each Other
  • Common Concerns
    • Depression, BP, & Anxiety
    • Substance Use Disorders
    • Eating Disorders
    • Self Harming Behaviors
    • Bullying
    • Suicide
  • Help A Student
    • To Disclose or Not?
    • Support a Student
    • How to Talk to Students
  • Self Care
    • Students
      • Exercise
      • Goal Setting
      • Nutrition
      • Sleep
      • Managing Stress
    • Adults
  • Work with Families
    • Talking with Parents
    • Information for Famliy Members
  • Resources
    • COVID-19 Resources
  • Exercises

Choose your District

Don't see your District listed and want to add resources?

Contact us

About This Site Contact Us Site Manager

University of Michigan Depression Center | Rachel Upjohn Building ◇ 4250 Plymouth Rd., SPC 5763 ◇ Ann Arbor, MI 48109-2700

© 2015 - 2024, Regents of the University of Michigan.

The University of Michigan Health System web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site. Complete disclaimer and Privacy Statement