Progressive Muscle Relaxation
How it Works
- Students pay a “mental visit” to their muscles, stopping at each area of the body from head to toe (or toe to head), paying attention to individual areas where tension exists.
- As they pause at each area, they tense and relax each muscle, trying to release unnecessary tension.
- Students are encouraged to spend a few more moments on those areas that seem to be holding the most tension.
In addition to reducing anxiety, relaxation has been shown to improve focus, concentration and mood.
For more information and resources on this technique, click here.