Exercises
Health Resource "Commercial Breaks"
Introduce the class to the school
It's on the Syllabus
Make mental health a class priority.
Know and Post Your Resources
Tips for posting a list of the school
closeThe Safe Deposit Box
Designate a safe, anonymous place for students to share their concerns.
Breaking Down the Situation
Students practice connecting situations with the feelings and behaviors they trigger.
Getting Active
Help students see the link between activity and mood
Identifying Automatic Thoughts - Homework
Students see how damaging automatic thoughts can be.
Stare Down the Fear
Demonstrate that the things we fear are often not as bad as we think.
Time Cruncher
Show students exactly how they
closeWhose Thoughts are These Anyway?
Students dissect the messages they receive from others and from their own self-talk.
Progressive Muscle Relaxation
Make time for breathing, mindfulness, guided imagery or muscle relaxation.
The Check-In
Take a break with your class to acknowledge feelings and concerns.
closeThe Reset Button
Designate a time for students to decompress.
Coping Skills Homework
Help students differentiate between healthy and unhealthy coping behaviors.
closeCoping Skills Inventory
Students connect their actions with their feelings and learn healthier coping skills.
A Lesson About Stigma
Illustrate the unfairness of stereotyping.
Celebrity Selfie
Reinforce that even superstars can struggle with mental illness.
closeThinking about Sharing
Students think about when, how and with whom they might wish to discuss a mental health challenge they face.
Fast Forward
Students move beyond ambivalence toward positive action.
closeSMART Goal Setting
Students begin taking practical steps toward reaching their goals.